Hydrogen gas VS hydrogen water, which one is better?

People who are new to hydrogen medicine and hydrogen beauty care often have a question: "Should I choose to inhale hydrogen or drink hydrogen water?".

After asking many scholars and research literature, we found that inhaling hydrogen gas and drinking hydrogen water actually affect different organs and tissues ! Therefore, whether you should choose to inhale hydrogen gas or drink hydrogen water depends entirely on which part of the body the user wants to assist.

Drinking hydrogen water helps internal organs, and inhaling hydrogen helps muscles and brain.

In a paper published in Sci. Report in 2014 , researchers asked experimental rats to drink hydrogen water ( concentration 1.25ppm) and directly absorb hydrogen gas to examine the distribution of hydrogen molecules when "drinking hydrogen water" and directly "absorbing hydrogen gas". The concentration differences in various tissues and organs were also explored.

Experimental results show that when drinking hydrogen water, the hydrogen molecules in the water will mainly be distributed to various internal organs along with the blood . The concentration of hydrogen molecules in each internal organ is spleen > pancreas > liver > small intestine > kidney.

When inhaling hydrogen gas, hydrogen molecules are mainly distributed in the muscles and brains of rats , and the concentration of hydrogen molecules in muscle cells when inhaling hydrogen gas is several times that of drinking hydrogen water.

Drink hydrogen water and inhale hydrogen gas at the same time to comprehensively maintain body organs.

From the above experimental research results, it can be found that the organs that benefit from inhaling hydrogen gas and drinking hydrogen water are different . Therefore, if you have a specific goal when using hydrogen health care, you can choose different methods according to the goal. For example, if you want to prevent cranial nerve-related diseases, inhaling hydrogen may be more effective than drinking hydrogen water; if you want to prevent diabetes, drinking hydrogen water is the best way.

However, inhaling hydrogen gas and drinking hydrogen water are not mutually exclusive. Every organ and tissue in the human body has free radicals that need to be eliminated. If you can inhale hydrogen gas and drink hydrogen water at the same time, it will more comprehensively improve the concentration of hydrogen molecules. The concentration of different tissues and organs can achieve the goals of health care and healthy aging .